Pause long enough to find your way back to you
I'm Indu Bansal — life coach, based in Gurgaon. I help people slow down, notice what's already true, and move forward with a little more clarity and a lot more kindness toward themselves.
Gratitude begins the moment we pause long enough to notice what's already here
I'm so grateful you're here. In a world that constantly asks us to do more, achieve more, and become more, it's easy to forget to pause and appreciate what already exists in our lives.
As a life coach based in Gurgaon, I work with people who are ready to stop moving on autopilot — to notice their patterns, question the stories they've been carrying, and choose, with intention, who they want to become. My approach blends structured reflection with genuine warmth: there's no perfect way to do this work, only an honest one.
Whether you're picking up the free Gratitude Journal or joining me for a full coaching journey, I'm walking beside you — one grateful, honest step at a time.
A six-session transformation journey
Level 2 of the coaching path — six core sessions, two integration sessions, and your Gratitude Journal, designed to move you from clarity to intentional action.
The Moment You Take Your Power Back
We shift from "why is this happening to me?" to "what can I choose from here?" — building self-awareness and clarity around who you are and where you want to go.
The Stories You Were Never Meant To Believe
We recognise the beliefs quietly shaping your choices and feelings, and begin separating what's true from what you've simply learned to believe.
What Do You Really Want?
We create space to step back from expectations and get clear about the direction you actually want your life to take.
The Enemy Within
We look at how resistance shows up — procrastination, overthinking, perfectionism, avoidance — and what it may be trying to protect you from.
The Voice You Live With
We bring awareness to your inner voice and the beliefs behind it, and work on consciously creating a more empowering one.
See It. Believe It. Become It.
We bring the journey together through visualisation and action — moving you from knowing what you want to actually doing something about it.
Start where you are
Whether you want a gentle daily practice or a guided six-session journey, there's a place to start.
The Gratitude Journal
Thirty days of gentle daily prompts to help you notice the beauty already surrounding you — one page, one day, one grateful heart at a time. No pressure to write perfectly, just honestly.
Get the free journalThe Way Back To You
A guided transformation journey through responsibility, limiting beliefs, purpose, resistance, self-talk, and action — moving you from insight to a life you're actively choosing.
Enquire about the journey"This journal isn't asking you to change your life. It's inviting you to notice it."
From the journey so far
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Let's begin with a conversation
A short discovery call is the easiest way to see if this is the right fit — no pressure, just an honest conversation.
- Based in
- Gurgaon, Haryana, India · sessions also held online
- hello@solacebyindu.com
- Response time
- Within two business days